{"id":269286,"date":"2020-05-31T20:08:27","date_gmt":"2020-05-31T20:08:27","guid":{"rendered":"https:\/\/sfcsstl.org\/los-pequenos-pasos-de-marcela\/"},"modified":"2020-05-31T20:08:27","modified_gmt":"2020-05-31T20:08:27","slug":"los-pequenos-pasos-de-marcela","status":"publish","type":"post","link":"https:\/\/sfcsstl.org\/es\/los-pequenos-pasos-de-marcela\/","title":{"rendered":"Los peque\u00f1os pasos de Marcela"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Marcela comenz\u00f3 terapia recientemente porque la ansiedad cr\u00f3nica le dificultaba completar las tareas cotidianas. Mientras empezaba a trabajar en reducir su ansiedad, la pandemia alter\u00f3 la \u201cvida normal\u201d en St. Louis, haciendo que su ansiedad se disparara. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al continuar la terapia por telesalud, Marcela comparti\u00f3 que su ansiedad por contraer el virus era grave: ni siquiera quer\u00eda recoger el correo o salir de casa. Cont\u00f3 que quer\u00eda sentir cierto control sobre su vida. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para ayudarla a alcanzar este objetivo, su terapeuta guio a Marcela a trav\u00e9s de ejercicios de respiraci\u00f3n y luego comenz\u00f3 la Terapia Cognitivo-Conductual (TCC). Como explica Evelyn, su terapeuta: \u201cDurante la TCC, observamos los pensamientos del paciente e identificamos patrones. A menudo nos encontramos repitiendo ciertos pensamientos una y otra vez, haciendo que un desaf\u00edo parezca tan aterrador y grande que nos paraliza. Mi objetivo es ayudar al paciente a reconocer que sus preocupaciones son importantes y v\u00e1lidas, al mismo tiempo que establecemos estrategias para <\/span><span style=\"font-weight: 400;\">enfrentar<\/span><span style=\"font-weight: 400;\"> esos pensamientos ansiosos y, con el tiempo, reducir la ansiedad\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Juntas, Marcela y su terapeuta crearon un plan para <\/span><span style=\"font-weight: 400;\">recoger su correo.<\/span><span style=\"font-weight: 400;\"> Practicando ejercicios de respiraci\u00f3n cada d\u00eda, adem\u00e1s de tomar precauciones como usar mascarilla y guantes al salir, Marcela ha podido vivir su d\u00eda a d\u00eda con menos ansiedad. <\/span><span style=\"font-weight: 400;\">Gracias a la creaci\u00f3n de un plan y al apoyo constante de su terapeuta, Marcela pudo recoger su correo y disfrutar del sol. Sin embargo, como nuestros terapeutas siempre nos recuerdan, la sanaci\u00f3n es un proceso, \u00a1y estamos encantados con el \u00e9xito de Marcela!<\/span><\/p>\n<hr>\n<p>Nuestro <a href=\"https:\/\/sfcsstl.org\/es\/services\/asesoramiento-bilingue-en-salud-mental\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Departamento de Asesoramiento en Salud Mental Biling\u00fce<\/strong><\/a> <span style=\"font-weight: 400;\">atiende a familias y ni\u00f1os que migran a St. Louis y han sufrido traumas que dificultan su adaptaci\u00f3n a la comunidad de St. Louis. Somos uno de los pocos proveedores en el \u00e1rea de St. Louis que ofrecemos terapia en espa\u00f1ol para ni\u00f1os, adultos y familias mientras superan estas experiencias pasadas. <\/span><span style=\"font-weight: 400;\">Nuestro personal cl\u00ednico est\u00e1 capacitado en una amplia variedad de pr\u00e1cticas basadas en evidencia para garantizar que puedan ofrecer la intervenci\u00f3n m\u00e1s adecuada para cada persona.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marcela comenz\u00f3 terapia recientemente porque la ansiedad cr\u00f3nica le dificultaba completar las tareas cotidianas. Mientras empezaba a trabajar en reducir su ansiedad, la pandemia alter\u00f3 la \u201cvida normal\u201d en St. Louis, haciendo que su ansiedad se disparara. Al continuar la terapia por telesalud, Marcela comparti\u00f3 que su ansiedad por contraer el virus era grave: ni&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-269286","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los peque\u00f1os pasos de Marcela - St. Francis Community Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sfcsstl.org\/es\/los-pequenos-pasos-de-marcela\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los peque\u00f1os pasos de Marcela - St. Francis Community Services\" \/>\n<meta property=\"og:description\" content=\"Marcela comenz\u00f3 terapia recientemente porque la ansiedad cr\u00f3nica le dificultaba completar las tareas cotidianas. 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